When you sit for long periods of time, your hips and quads tighten. This increases your anterior pelvic load (the load of weight you put on the front of your pelvis.) No wonder your back hurts when you get home from the office.

1. The “Couch Stretch” Is A Life-Saver For Office

This exercise can be done in only 4 minutes. Do it when you get home or while you’re at the office.

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