Time is of the essence these days.

Family time is even more precious.

How can folks combine the two?

Here’s some ideas.  Make it a habit to take a family walk after dinner.  Going out on errands?

Try to walk to as many as possible.

If walking isn’t possible, park farther away from the building.

Do your kids like riding bikes? Join them on a weekend ride.

When out with the family, encourage using stairs instead of using elevators or escalators.

Some parents reward good grades, consider giving small rewards for workouts as well.