The best way to keep your kids in shape is by being an example.

Do you belong to a gym?

See if they have a kid’s programs.

Some places offer programs where parents and kids can exercise together.

Regardless, try to spend an hour a day moving.

You can take walks, bike ride, kick a soccer ball or play tag.

Buy lots of fruits and vegetables.

Use summer fruits as dessert after a healthy meal.

Eliminate sugary drinks and snacks.Remember, juice has lots of sugar.

Limit screen time.

That means TV, video and computer time.

Have your kids eat breakfast every day.

Both kids and adults need that extra boost every morning.