Women are in a class of their own. Here are some of the struggles women may run into.
1. Not Eating 3 meals Per Day
Some women may think they’re saving calories. Actually, most people eat fewer calories when consuming 3 regular meals per day, instead of snacking.
2.Nighttime Binging
Eating earlier in the day, on a regular basis, will help with those nighttime cravings.
3. More Protein, Less Fat
Women need protein. Taking in additional protein can have a major impact on both their appetites AND waistlines. While women need some fat, they should try to avoid saturated fat. If a woman starts craving fat, she should look to see if another part of her diet is lacking.
4. Too Much Liquid
Those alcoholic drinks, smoothies, sweetened juices and teas add up. Look at the labels. Switch out the bulk of your drinks for water.
5. Get Enough Sleep
Can missing sleep really affect your waistline. Yes. Lack of sleep can cause an increase in stress levels. It’s well known that stress can increase appetite cravings. Aim for about 7 hours of sleep a night.
