1. “Sit Up Straight!” Your Mom Knew What She Was Talking About!

Our posture is only getting worse. Why? Excess weight, too much sitting, stress and a world made easier by technology are just some of the factors that lead us to sitting for longer periods of time.  Click here to learn more 

2. How To Strengthen Your Back With One Easy Exercise.

Lie flat on your stomach. Slowly and carefully lift up the front part of your body, including your head. Keep your arms at your side and hands on your hips. Lift as high as you comfortably can.  Click here to learn more 

3. Use Good Posture With Your Reps

Try 10 reps at the beginning. Proceed cautiously. This exercise affects many muscles so good posture is important. Click here to learn more