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Exercise does not fit into a “one size fits all” category. Yet, from recent studies we can draw some pretty amazing conclusions as to how important exercise really is.

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1. What Did Harvard Scientists Find When They Studied Some Large Health Surveys and Death Records?

[/vc_column_text][vc_column_text][/vc_column_text][vc_column_text]Not surprisingly, if you don’t exercise, you’ll probably die early. Even exercising a little lowered people’s risk of premature death by 20%. Click here to learn more[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

2. Australian Scientists Found Similar Results

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[/vc_column_text][vc_column_text]That is, even those who engaged in a small, but vigorous amount of exercise positively contributed to their overall longevity. However, part of this study was based on their memory of exercise.   Click here to learn more[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

3. The Sweet Spot

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[/vc_column_text][vc_column_text]If you’re physically able, you should try to achieve at least 150 minutes of physical activity a week, 30-40 of which should be spent doing vigorous exercise.  Click here to learn more[/vc_column_text][vc_column_text]1week[/vc_column_text][/vc_column][/vc_row]