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Are some bananas healthier than others? Which do you prefer … all yellow or those with a bit of brown spots? You may be surprised that all bananas are not created equal.

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1.What Do Those Spots Mean?

[/vc_column_text][vc_column_text][/vc_column_text][vc_column_text]As bananas ripen, they develop brown spots. That’s a good thing because the CONTENT changes along with the color!  Click here to learn more [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

2.The Browner The Banana, The Better For You

[/vc_column_text][vc_column_text][/vc_column_text][vc_column_text]Ripe bananas are full of antioxidants. Their sugar content increases which is believed to aid in digestion. also, Japanese scientists have found that ripe bananas produce something called a Tumor Necrosis Factor (TNF) that helps fight abnormal cells. Click here to learn more [/vc_column_text][vc_column_text]1week[/vc_column_text][/vc_column][/vc_row]