The premise behind losing weight is to burn more calories than you consume.

So how can Vitamin C help you?

Arizona State University conducted a study regarding just that.

It found that folks lacking Vitamin C are not able to lose fat as efficiently.

So, here’s how to remedy this problem.

First, eat foods high in this vitamin.

Oranges, kiwi and strawberries are wonderful fruits.

Vegetables that should be consumed are broccoli, tomato and sweet red peppers.

Make sure you prepare these foods properly. Vegetables and fruits should be eaten raw.

Why? Up to 60% of the vitamin can be destroyed through heating. Think about taking a supplement.

The recommended daily allowance is between 70-90 mg.

However, current research suggests humans should take up to 1000 mg per day.

Make sure you’re eating a well balanced diet. Daily exercise is also important.