Two simple words: Gym Etiquette!

Are there certain people that just drive you crazy at the gym?

Remember, you will catch more flies with honey than vinegar.

First, use equipment appropriately.

Don’t be afraid to ask instructors for help; and that includes help with spotting.

Always clean up after yourself. Wipe down the equipment and rerack those weights!

Share the equipment. Sometimes “regulars” forget that they are not the only ones entitled to them.

Take breaks, but if you need to take a longer than usual one, let other folks “work in”.

Avoid using your cell phone while using equipment.

Move to the lobby if you have to take a call.

Remember, do not take photos of other people.

Many facilities now direct cell phone use.

Personal hygiene is a must.

Sweating is expected but use deodorant and wear appropriate attire.

Remember, not everyone can handle strong odors, so please try to use neutral deodorants.