TIRED At Work?! You NEED This! by bodyscenesboca | Nov 21, 2015 | Trending News | 0 comments Facebook Twitter Google+ Pinterest LinkedIn There’s a lot of benefits of napping on the job. Reduced fatigue / increased alertness Improved mood Improved job performance Naps are best when: They are short. They are taken in the afternoon. There is a restful environment. Facebook Twitter Google+ Pinterest LinkedIn