Top Marine Fitness Athlete Gives His 5 Must Have Fitness Tips
1.You Are The Master Of Your Destiny.
Self discipline is key to success. No one but you, can motivate you to move. Make your fitness regimen as routine as breathing.
2. Stretch!
Flexibility is essential to prevent injury and promote progress.
3. Drink Enough Water.
Proper hydration is required for your body to stay healthy.
4. Cardio Is A Must.
You have to work out at the correct heart rate. It’s different for every one of us. Find out what your target rate is and incorporate an interval cardio training routine.
5. “You Are What You Eat.”
How many times have you heard this adage? You need to burn the right calories.
