When you think of exercise, do you think of weight loss?

That is only one reason to get up and out. Here are some others.

It decreases anxiety and stress. Over 40 million American adults experience anxiety disorders.

Whether you decide to go for a leisurely walk or a quick jog, getting up and outside is the way to go.

Furthermore, exercise releases endorphins.

These can create a type of high. Studies have also shown that exercise can increase your confidence.

It helps to balance the work-life cycle. Furthermore, it can increase productivity.

It literally creates more brain cells through a process called neurogenesis.

Studies have shown it also gives folks a memory boost.

Exercise also protects your heart.

A 30 minute brisk walk 5 days a week can do wonders for your cardiac health.

Think about it. There is no downside to exercise!