So often, parents make sure that their kids get exercise but ignore themselves.
What’s a parent to do?! Get creative!
Do you take your child to soccer or football practice?
Instead of just sitting in a lawn chair and reading that book, consider taking a walk or two around the field.
In fact, invite a few parents with you.
Your conversations may be just the distraction you need to walk faster and farther.
Look out for errant balls!
Have you signed your child up to a class or two at the community center?
Consider taking a class yourself at the same time.
Adult classes are ever increasing in variety.
Strive to go outside your comfort zone.
Be a source of inspiration to your children.
Kids love trying new things.
Maybe it’s time for you to try martial arts or the newest dance craze.