Another week has passed. Have you done any exercises? Really, your trainer is getting tired of your excuses.

1. “I Just Don’t Have The Time.”


This boils down to setting your priorities. If getting is shape is important, you’ll find the time to do it.

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2. “I Have The Time To Exercise, But Not To Shower Again.”


Let’s face it, showering can be a process for some. So, plan your exercise regimen either first thing in the morning before you get ready for the day. Or, exercise before you take your night-time shower.

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3. “I’m Too Out Of Shape.”


Try to ease into activity with gentle yoga. You’ll be surprised at what your body can accomplish.

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4. “I Forgot How To Do The Exercises.”


Trainers here this one all the time. Here’s the solution. If you forget what your trainer showed you, check YouTube. Chances are you’ll find the exercise here.

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5. “I Opted For A Glass Of Wine Instead. Or Chocolate..”


If you use spirits or food to “self medicate” from a tough day, try to go to bed early and meet your trainer for an early workout. Instead of pulling into that restaurant, pull into the gym.

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